Saturday, June 4, 2016

WHY PEOPLE SAY "BLESS YOU" AFTER SNEEZING

Growing up in a Christian home, I often heard my mum say “bless you” after sneezing. I realized nothing was said after coughing or burping but only sneezing. Some days ago I was in physiology experiment class and the teacher sneezed. A student quickly replied “bless you”.
 This teacher was obviously Chinese and for a moment I wondered if he understood why she said “bless you”. Right then I realized I didn't know what that phrase really meant and why it was said after sneezing.
We now know that sneezing is a reflex action and is most often the sign of something relatively benign, such as a cold or allergy. A sneeze also can be provoked by being outside in the sunlight or from smelling a strong odour. Still, we persist in the custom of saying "bless you" mainly out of habit and common courtesy.
 Some cultures have similar response to sneezes, believing that a sneeze could signal ill health: they might say, “Salud” (Spanish for “health”) or “Gesundheit” (German for “health”) or “Sláinte” (Irish Gaelic for “good health”) or “Jeebo” (Bengali for “stay alive”).
For the most part, the various sneeze responses originated from ancient superstitions. Some people believed that a sneeze causes the soul to escape the body through the nose. Saying "bless you" would stop the devil from claiming the person's freed soul.
 Others believed the opposite: that evil spirits use the sneeze as an opportunity to enter a person's body. There was also the misconception that the heart momentarily stops during a sneeze (it doesn't), and that saying "bless you" was a way of welcoming the person back to life.
The Romans would say "Jupiter preserve you" or "Salve," which meant "good health to you," and the Greeks would wish each other "long life."
 The phrase "God bless you" is attributed to Pope Gregory the Great, who uttered it in the sixth century during a bubonic plague epidemic which sneezing was an obvious symptom of one form of the plague.
There is a legend/tradition that Pope Gregory I commanded that, any time a sneeze was heard, the sneezer was to be blessed by saying, “God bless you,” (and making the sign of the cross over his mouth) as protection against the plague.

Finally, there is no biblical validity to such superstition. At the same time, there is no biblical reason to believe it is sinful to bless someone after a sneeze—in fact, it might just be a good time to extend a kind word and say, “God bless you.”

   Interesting facts about sneezing:
  • Sneezes are an automatic reflex that can’t be stopped once sneezing starts.
  • Sneezes can travel at a speed of 100 miles per hour and the wet spray can radiate five feet.
  • People don’t sneeze when they are asleep because the nerves involved in nerve reflex are also resting.
  • Between 18 and 35% of the population sneezes when exposed to sudden bright light.
  • Some people sneeze when plucking their eyebrows because the nerve endings in the face are irritated and then fire an impulse that reaches the nasal nerve.
  • Donna Griffiths from Worcestershire, England sneezed for 978 days, sneezing once every minute at the beginning. This is the longest sneezing episode on record.
                                                                         



Saturday, May 21, 2016

SPORTS MEETING DAY; 100 METERS RACE 10.9 SECONDS

Hello lovelies!
Hope you all are awesome. I made a post earlier  YOU CAN DO MORE THAN YOU THINK. I wrote about how I was able to run a 3000 meters race during my practice. 




The sports event was 20/05/2016 it is called sport meeting. College of international education competes against the Chinese students. I ran my 3000 meters race and a 10 boys 10 girls relay race whereby a boy runs 300 meters and passes the baton to girl to run 100 and she passes to the next boy. They were both awesome races which we finished second place.
 





At the end of the program, the college of international education finished second place overall out of 11 school teams which was better that last year that was sixth place.


Oh Yes! One of our very own, a  Nigerian athlete broke to schools record of 100meters by running 10.9 seconds which makes him the fastest man in the school. That is so awesome. You can see him wearing the Nigerian jersey. 
















It was a very beautiful event on a very sunny day that made us all darker ut it was worth it. I had a Subungual Hematoma (black toe nail) a collection of blood underneath the toe nail. Still hoping it heals fast.









I have really been craving pasta I had to go treat myself to it. I sat in a wet taxi which dirtied my pants but luckily I had my veil to tie around my waist.
On our way the 7th floor, we saw a group of Chinese gathered and decided to check it out. There was a kissing completion going on. 20th May when translated to Chinese is like their valentine’s day. 



The host of the show saw foreigners and was inviting us to join the kissing competition. We just ran away.






In summary, it was a very awesome day I am really happy I participated in the sports meeting and a big thank you to my bestie that pushed me to participate.
They school plans to organize a dinner and an award ceremony for us, I’ll keep you all updated about that.

 As some of you know, I am contesting for Miss African union in my school which is on 25th may. I’ll keep you all updated about that too so subscribe to my Email list to be updated about my posts.

Photo Credit; I.G - sir_kay

Thanks for reading.
                                                                                    Lots of Love

                         TEENAH

Thursday, May 5, 2016

STYLE POST; A WALK IN THE PARK

Hello!


Today the pictures are going to do most of the talking. I have been in china for over a year and this is my first time going to an amusement park. It was a triple date and I had so much fun. I didn't take much pictures of the park because I was more interested in myself.   The park is called "Linghe Park" or that’s the best way to write it for you to understand. 































White was the colour of the day because it was a hot afternoon.

Thanks for reading!

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                                                                   Lots of love
                   TEENAH                                           

Tuesday, May 3, 2016

MOTIVATION: YOU CAN DO MORE THAN YOU THINK

Is there something you think you can’t do because you are insecure about your body, your academics, you think others are better than you or there is someone in your life currently discouraging you from taking that big step or decision that may change your life for good? It may be a friend, a family member, a teacher or even a stranger laughing at you from afar.

Guess what?

A lot of great things that have happened today would never have been if people just sat down and thought they would never make it or if people had listened to the discouraging voice of others.

 It was possible for a black man to be the president of the United States of America.

It was possible for man to walk on the moon.

If Alibaba had given up after he was rejected by KFC, there would be know Ali expressAli pay and others.

People may want you to be successful but not more successful than they are. When they realize you have an opportunity to be better than they are, they start discouraging you.

Some things may actually look impossible when you have not tried so lots of people discourage you saying not to waste your time but when you start, you will gradually see progress.
 That is the difference between the rich and poor, those at the top and those below. The people you listen to! Are you listening to the “you will not be able to do it”? The people you listen to play an important role in your life. Let that discouraging voice be your motivation to move on.


The school’s sport coach was looking for females to run 3000 meters race in my school and my best friend nominated me unconditionally because he believed in me. I am not one to look down on myself but I had  never thought of doing that in my life. I ran 400 meters maximum when I was younger but I felt I added a lot of weight and I stopped running.

I told him I wasn't sure I could do it and I had only run once on a standard track. He said it wasn't a problem I could try and if I could only run round once, it was fine.

I doubted myself but I didn't cancel my name off the list. I felt I would be able to run 800 meters and stop.

I told no one about my decision to run because I didn't want any opinion but mine. I watched some YouTube videos about long distance races and motivated myself.

Yesterday I got to the field for my first practice and I started running. I was amazed by what my body was doing. I ran, jogged, walked but I never stopped. I just kept moving until I realised I had run 3000 meters.

Before I started, I thought it was going to be impossible but as I started and ran every lap, I was motivated to move further. I ran 19 minutes. I know it is long but making the first move to go to that field and conquer my fear filled me with joy and the desire to practice more and run for a shorter time next time.

Not everyone has that one friend that will put their names on the list and motivate them to make an effort but you have yourself. Practising will never make you worse so put yourself on that list and make an effort.
You can do more than you think you can!
                                                                                  Lots of love
                                                                                 TEENAH


Saturday, April 30, 2016

ROCKING MY DENIM SHIRT


Hello Lovelies…..

Hope you all are fine. I have always wanted a Denim shirt and I finally got mine. I know I am one of the last people to get it but I am rocking my shirt anyway.
Mid Exams just ended and I have a one week break that I plan to use judiciously.


In the spirit of Spring, I am dressed in my
Denim shirt
Black Camisole
Velvet Maroon pants
Black boots

 
I know a lot of people say “You are already tall, why do you wear high shoes?” I don’t owe you an answer but in this case there is a reason. You often hear people say Chinese people are short right? It is partially true.
 
I bought my boots online and it looked flat from the picture but there was an inbuilt heel waiting for me.




That’s about my Denim shirt.

 Thanks for reading!


                                                                                                 Much Love

                                                                                                       Teenah

Monday, April 4, 2016

NO TO SMOKING || KOSY UGWUMADU

My Name is Kosy Ugwumadu . I'm a Nigerian medical student at Liaoning Medical University China. I love photography, fashion, art and medicine.


2 years ago, I found myself in China, a country with the largest number of smokers. I was tempted to start but my love for my family and loved ones made me avoid this Epidemic. YES! "Epidemic”, “WHO” tagged it an Epidemic. Tobacco users need help to quit. 

Studies show that few people understand the specific health risks of tobacco use. For example, a 2009 survey in China revealed that only 38% of smokers knew that smoking causes coronary heart disease and only 27% knew that it causes stroke. Among smokers who are aware of the dangers of tobacco, most want to quit. 

Counselling and medication can more than double the chance that a smoker who tries to quit will succeed.



BEFORE YOU LIGHT THAT CIGARETTE READ THE FOLLOWING
 *Thousands of people stop smoking a day – by dying from it.
 *The best way to quit is to never start. Smokers don’t grow old…they die young…
 *Smoking is like cutting onions…it affects you and the people beside you.
 *Cigarettes are a classy way to commit suicide.
*To know more about LUNG cancer….keep SMOKING!!
*Long life or cigarettes? You choose.
 *If you’re thinking about smoking think again.
 *Don’t try to stop smoking. Just stop smoking.
 *If we lose the battle against tobacco, we will lose the war against cancer.
 *The more you smoke, the cigarette gets shorter and your life gets shorter too.


12 QUICK FACTS ABOUT SMOKING
1. Smoking causes 1 in every 5 deaths in the U.S. every year.
2. Every cigarette you smoke reduces your expected life span by 11 minutes.
3. A single cigarette contains over 4,800 chemicals, 69 of which are known to cause cancer.
 4. About 69% of smokers want to quit completely.
5. Exposure to Second-hand smoke causes nearly 50,000 deaths each year in the U.S. alone.
6. More than a third of the world's smokers are Chinese.
7. Over 30% of cancer could be prevented by avoiding tobacco and alcohol, having a healthy diet and physical activity.
 8. 8.6 million people in the U.S. live with a serious illness caused by smoking.
 9. The Chinese smoking population is higher than the entire population of the U.S.
10. Smoking makes the risk of a heart attack 200% to 400% greater than that of non smokers.
11. Cigar and pipe smoking is every bit as dangerous as cigarette smoking, and possibly even more dangerous.
12. Smoking makes breasts sag faster than normal by breaking down a protein in the skin called elastin, which gives youthful skin its elastic appearance and supports the breast.



So if you are planning to start, be smart don't start.
 If you are already smoking, put it out before it puts you out.
Smoking kills, QUIT NOW...Your life depends on it.

                                                                          

Friday, March 11, 2016

17 GREAT QUOTES/GREAT PEOPLE THAT INSPIRE ME

Hello friends!

How are you all doing? It has been a while but I am here now. Today I want to share 17 quotes by entrepreneurs, public speakers and more that inspire me, motivate me to move forward and know I can always do better than I can imagine. These are powerful quotes and there are a lot more out there but these are still working for me in my academic life, my social life, my financial life and more. I couldn't resist sharing with you all.  If you like these quotes please feel free to comment and share other great quotes that inspire you. Also share on other social networks to reach out to other people.

1.“PEOPLE THINK I AM JOKING WHEN I SAY THAT WHOEVER EXPERIMENTS THE MOST IN LIFE WINS.” – TAI LOPEZ

If you have an idea, experiment it. You will never know if it will be successful or not if you don’t try. It is better than regretting.

2.“THE BIGGEST RISK IN LIFE IS NOT TAKING ANY RISK. IN A WORLD THAT IS CHANGING REALLY QUICKLY, THE ONLY STRATEGY THAT IS GUARANTEED TO FAIL IS NOT TAKING RISKS.” – MARK ZUCKERBERG

3. “MOVE OUT OF YOUR COMFORT ZONE. YOU CAN ONLY GROW IF YOU ARE WILLING TO FEEL AWKWARD AND UNCOMFORTABLE WHEN YOU TRY SOMETHING NEW.” – BRIAN TRACY


4. “IF YOUR FAITH SAYS YES, GOD CANNOT SAY NO.” – MARTINA AIKI
A popular Bible verse Matthew 17: 20 He replied, "Because you have so little faith. Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, 'Move from here to there,' and it will move. Nothing will be impossible for you."
I like to say I quoted this because I wrote this quote a long time ago and it increased my faith and worked wonders for me.
If you have a business plan or any plan, you need to believe in it. You cannot start up a business plan having doubts about your products. Whatever you want to try out in life, believe in it and in yourself.


5.  “IF YOU ARE NOT FIRST, YOU ARE LAST” – GRANT                CARDONE
Nobody is interested in who is second when there is someone first. Work hard until you are the best. In my school, there are people who are only interested in getting 60, the pass mark and just relax. I cannot be that way for as long as I know I can do better, I continue to push harder. Nobody wants the person getting 60 when someone else is getting 99. Remove the mentality that you just need to get the pass mark or you just need to be able to feed your family. You can continue to do better so why set a limit? If Bill Gates had a set a limit for his achievements don’t you think he would have crossed it years ago?


6.    “AS LONG AS YOU KEEP WAKING UP IN THE MORNING, IT IS AN EVIDENCE THAT HE IS NOT DONE WITH YOU YET” – STEVE HARVEY

If he is not done with you yet then why are you giving up?


7.    “IF YOU ARE HAVING A HARD TIME STICKING TO A SCHEDULE OR YOU PROCRASTINATE ALOT, THERE IS A SIMPLE SOLUTION. REDUCE THE TIME. DO LESS BUT BE MORE CONSISTENT. – TAI LOPEZ


8.    “YOU WILL NOT HAVE A SUCCESSFUL LIFE AROUND NEGATIVE PEOPLE.” – GRANT CARDONE


9.    “AT THE END OF THE DAY, MOST PEOPLE ARE SELFISH AND SEE YOU AS A MEANS TO AN END. BUT A FEW WILL BUILD WITH YOU. FIND THOSE FEW.”- TAI LOPEZ

Choose your friends wisely. I wrote about obvious ways to identify fake friends CLICK HERE

10.              “WHILE YOU ARE SLEEPING, SOMEONE ELSE IS TRAINING TO BECOME BETTER.” –TAI LOPEZ


11.              “PRACTICE UNTIL YOU ARE TOO GOOD TO BE IGNORED.” – TAI LOPEZ

12.              “YOU CAN GET MOST THINGS YOU WANT IN LIFE. IT’S JUST THAT MOST GOALS WILL TAKE ONE OR TWO YEARS LONGER THAN EXPECTED. BE PATIENT.” – TAI LOPEZ


13.              “IF SOMEONE HAD TO THINK OF SOMETHING THAT REMINDED THEM OF YOU, WHAT WILL IT BE? – DR  MYLES MUNROE


14.              “THERE IS ONLY ONE WAY TO AVOID CRITICISM: DO NOTHING, SAY NOTHING, BE NOTHING.” – ARISTOLE

People will always criticize but you cannot decide to do nothing and become a “nobody” because you don’t want people to criticize you.

15.              “JEALOUSY IS A GOOD INDICATION YOU ARE DOING THINGS THE RIGHT WAY. PEOPLE NEVER GET JEALOUS OF LOSERS.” – RANDOM

16.              “THE PEOPLE, WHO ARE CRAZY ENOUGH TO THINK THEY CAN CHANGE THE WORD, ARE THE ONES WHO DO.” – STEVE JOBS


17.              “DO NOT READ SUCCESS STORIES, YOU WILL ONLY GET THE MESSAGE. READ FAILURE STORIES, YOU WILL GET SOME IDEAS TO SUCCESS.” – ABDUL KALAM

I hope you find a few quotes that can also inspire you from these.  Thanks for reading.